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Super Food Quiz
Magnesium-Rich Foods: The Complete Guide to Eating More of This Essential Mineral
Magnesium is an essential mineral we rely on our diet to provide, yet research suggests that around half of us aren’t getting the recommended amount. The good news is that with a couple of deliciou...
Magnesium + Vitamin D2 Complex: The Whole-Food Magnesium Supplement Most magnesium supplements give you magnesium and nothing else. Forest Superfoods Magnesium + Vitamin D2 Complex, pairs two nut...
Magnesium glycinate for sleep: what does the research say?
If you have been researching ways to sleep better, you have probably come across magnesium glycinate. It is often recommended for people who have trouble switching off at night. What makes this fo...
Foods high in magnesium and how to eat more of them
Magnesium is an essential mineral that your body requires to function properly. It's involved in over 300 enzyme systems throughout the body, among them regulating blood glucose; helping turn food...
How to Lower Cortisol Naturally: Evidence-Based Diet and Lifestyle Strategies
Cortisol is often described as the stress hormone, but it is not a hormone we should try to eliminate. In healthy amounts and at the right times, cortisol helps us wake in the morning, mobilise ene...
Ashwagandha Benefits for Women
Women often carry multiple demands across work, family and everyday life, making stress and emotional balance important areas of wellbeing. Ashwagandha has a long history of use in Ayurvedic medici...
The low down on Synthetic Vitamin C Supplements
We sat down with our nutritionist Angela Gioffre and discussed Synthetic Vitamin C...this is what she had to say Can you explain how most commercial vitamin C tablets and powders are made, and wh...
Ashwagandha Benefits for Men: An Ancient Herb for Modern Life
Men are often encouraged to push through stress, tiredness and mental overload. But when the pressure continues day after day, it can affect how we feel, think and respond to the demands around us....
6 common medications that may affect your nutrient levels
IS YOUR MEDICATION AFFECTING YOUR NUTRIENT LEVELS? Medicines can be essential for managing health conditions, but some may also affect how particular nutrients are absorbed, used or excreted by th...
Does Moringa Contain Vitamin B6? Here's What You Need to Know.
Over the past few months, we've received more questions than ever about vitamin B6. With recent reports highlighting the risks of taking high doses of synthetic vitamin B6 supplements over extended...
When and How to Time Your Lion's Mane Intake for Maximum Efficacy
You already know what Lion's Mane is. You bought the bottle. What nobody tells you is that a supplement is only as good as the routine you build around it, and with Lion's Mane, when you take it ca...
99% of probiotics don't reach your gut.
Gut Study · June 2026 New research analysed 352 probiotic supplements. What they found will change how you think about gut health entirely. You've probably tried probiotics. Most Australia...
The Truth About Magnesium Supplements
Magnesium + Vitamin D2 Seawater-sourced • Certified organic Order Now The problem What's in your magnesium supplement? Walk into any phar...
The Truth About Omega 3 Fish Supplements
The problem What's actually in your omega 3 supplement? Walk into any pharmacy and you'll find dozens of omega 3 supplements. What the label won't tell you is how they're m...
8 Foods That Reduce Inflammation
Inflammation is connected to every chronic disease but what is it exactly?
My super simple delicious granola
This has become a weekly ritual in our house, I make a batch and store it in an airtight glass jar so we've got it on hand all week. We love it spooned over unsweetened organic Greek yogurt with p...
This is my absolute addiction at the moment, I have to have it everyday. Yes it has a touch of sugar, you can actually omit it if you prefer. As mentioned I am using cows milk at the moment, not ...
The 4 supplements I take every day as the founder of Forest Super Foods
By Justin Snyder, Founder — Forest Super Foods People ask me this all the time. As someone who's been sourcing and testing whole food supplements since 2011, which ones do I actually take every day...
Why cheap supplements cost more
Most people shop for supplements the same way they shop for petrol — find the cheapest option and fill up. It's a logical instinct. But with supplements (and sometimes dirty fuel), it can end up co...
The 3 things people who live to 100 all have in common
Real Health · Part 4 Researchers have spent decades studying the world's longest-lived populations — communities in Sardinia, Okinawa, Costa Rica, Greece and California where living past 100 is re...
You've made it to the final part of the Real Health series — and this one might be the most important. Because this is where even well-intentioned, health-conscious people get caught out. Not by ob...
How to read a supplement label
Real Health · Part 3 Most people assume the ingredient list on a supplement label tells the whole story. It doesn't — and in many cases, the law doesn't require it to. What fillers actually are...
Shelf life excellent but nutrition is almost zero.
Real Health · Part 2 Your ancestors preserved food out of necessity — to survive winter, to travel, to feed their families. They used the sun, salt, smoke and fermentation. They kept as much of the...
Is it true that most supplements aren't food?
Your body has been extracting nutrients from food for 200,000 years. The supplement industry has been trying to replicate that for 70 — and most of them are getting it very wrong. Most people assu...